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Life & Wellness Coaching
Motivational Speaking

Teresa Hill-Putnam is a Life & Wellness Coach, Motivational Speaker, Published Author, 

  and Performing Arts Industry Expert.

Teresa is also a mother and a "Grammy."


Teresa has been teaching for 35+ years, and has owned Spotlight Performing Arts Center since 1994.  In addition to teaching Vocal Performance, Acting, and Dance classes, she is a Director, Choreographer, and Script Writer.  Teresa has also recently been featured in several documentaries.


Over the years, Teresa has taught thousands of students. 

Many of her students have grown to become professional entertainers (Stage, Film, and TV) and successful business owners.  She loves to help others develop their talents, overcome obstacles, and find success.

Life & Wellness Coaching

Life & Wellness Coaching is the process of helping people to identify and achieve personal goals that lead to a healthy lifestyle and self-empowerment.  Teresa loves working one-on-one with her clients to help them set goals, overcome obstacles, and develop healthy habits to improve their bodies, careers, relationships, and lives.  Her goal is to inspire, guide, challenge, motivate, support, and encourage her clients toward success.  Being healthy is an ever-changing lifelong journey, not a destination.  While therapy focuses on the past, LIFE & WELLNESS COACHING focuses on the future.

Coaching Services:

  •    Goal Setting

  • Overcoming Obstacles

  • Food as Fuel

  • Movement and Exercise

  • Life Balance

  • Stress Management

  • Mindfulness

  • Creating Healthy Habits

  • Living Life With a Purpose

  • Living with a Chronic Illness

  • Coaching for Kids & Teens

Motivational Speaking

Teresa helps her audience gain better control of their lives by speaking about topics such as: 

  • How To Be The Change

  • How To Create the Life You Want To Live

  • How To Live Life with a Chronic Illness

Book Teresa to speak at your:

  •  Seminar

  • Conference

  • Convention

  • Luncheon

  • Benefit/Fundraiser

  • Support Group

  • School

  • Virtual Event 

Other Services Available:

  • Performances

  • Master Classes

  • Workshops

  • Group/Team Coaching

  • Special Events

Please call or send an email to inquire about scheduling options/availability:

 Phone: (435) 632-0614


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"A Mystery To Me"

Teresa Hill-Putnam turned her talents for dance into a career as an instructor at her own studio. But MG threatened to take it all away.  Watch the documentary below.

The Balancing Act (Lifetime)

Teresa Hill-Putnam helps us go

"Behind the Mystery"

by telling her story. 

Everyone Has A Story... What's Yours?

by Teresa Hill-Putnam

Life has it's ups and downs.  Believe me, I have had my share! 

I strongly believe that everything happens for a reason.  Between running my own business, having three premature babies, surviving two dysfunctional marriages which ended in divorce, overcoming my financial turmoil, living with a rare chronic neuromuscular disease, the death of my best friend at the age of 12, and raising three kids on my own as a single working life has been a roller coaster.

I have even lived through a robbery, a fire, a flood, and a pandemic. 


All in all, though, I wouldn't change a thing!  I have three amazing children, adorable grandchildren, and a lifetime of wonderful, magical, and un-forgettable memories. 

I hope you will join me as I share the lessons I have learned.


Follow Teresa's

"Overcoming Obstacles Through Positive Thinking"  

Facebook page 

and listen to her podcasts on YouTube:

  • Facebook
  • YouTube

Contact Teresa:

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