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Life & Wellness Coaching
Motivational Speaking

Life & Wellness Coaching is the process of helping people to identify and achieve personal goals that lead to a healthy lifestyle, self-empowerment, and success.  


Teresa loves working one-on-one with her clients to help them set goals, overcome obstacles, and develop healthy habits to improve their skills, careers, relationships, and lives.  Teresa uses her experiences as a mother, "Grammy", Performance Coach, teacher, patient, and entrepreneur to help inspire, guide, challenge, motivate, support, and encourage her clients toward success. Because Teresa lives with a chronic neuromuscular disease (Myasthenia Gravis), she also understands the importance of offering empowerment, direction, and support to others. Teresa has published three books and has been featured in several documentaries.  Being happy, healthy, and confident is an ever-changing lifelong journey, not a destination.  While therapy focuses on the past, LIFE & WELLNESS COACHING focuses on the future.

Life & Wellness Coaching:

Virtual and In-Person (Los Angeles) Options

(For Children, Teens, and Adults)

  • Patient Empowerment:

Living With a Chronic Illness, Overcoming Obstacles, Making Each Day Count, One Step at a Time, Be Your Own Advocate, Everyone Has a Story, Knowledge Is Power, Support Groups, Self-Care, Be an Expert in Your Own Experiences, Building Your Team, Creating the Life You Want to Live​​

  • Success Strategies:

Identify your Strengths and Obstacles, Find your Purpose, Set Achievable and Realistic Goals, Find and Utilize Your Talents, Balance your Life, Create the Life You Want to Live, Create a Roadmap


  • Parent/Child/Teen Coaching:

Since children are not born with an instruction manual, every parent needs a coach!  Help your child be happy, healthy, and confident.

Motivational Speaking:

Teresa helps her audience gain better control of their lives by speaking about topics such as: 

  • "The Show Must Go On"

Patient Empowerment-Living With a Chronic Illness


  • How To Create the Life You Want to Live

  • Overcoming Obstacles Through Positive Thinking

Schedule Teresa to speak at your:

(Based in Los Angeles, but may be willing to travel)

  • Seminar

  • Conference

  • Convention

  • Luncheon

  • Business Meeting

  • Benefit/Fundraiser

  • Support Group

  • School/Youth Group

  • Virtual Event

Other Services Available:​​

  • Performance Coaching

  • Skill Coaching

  • Masterclasses

  • Workshops

  • Group/Team Coaching

  • Performances

  • Special Events

Please contact Teresa to inquire about scheduling and rates:

 Phone: (435) 632-0614



"A Mystery To Me"

Teresa Hill-Putnam turned her talents for dance into a career as an instructor at her own studio. But MG threatened to take it all away.  Watch the documentary below.

The Balancing Act (Lifetime)

Teresa Hill-Putnam helps us go

"Behind the Mystery"

by telling her story. 

Everyone Has A Story... What's Yours?

by Teresa Hill-Putnam

Life has it's ups and downs.  Believe me, I have had my share! 

I strongly believe that everything happens for a reason.  Between running my own business, having three premature babies, surviving two dysfunctional marriages which ended in divorce, overcoming my financial turmoil, living with a rare chronic neuromuscular disease, the death of my best friend at the age of 12, and raising three kids on my own as a single working life has been a roller coaster.

I have even lived through a robbery, a fire, a flood, and a pandemic. 


All in all, though, I wouldn't change a thing!  I have three amazing children, adorable grandchildren, and a lifetime of wonderful, magical, and un-forgettable memories. 

I hope you will join me as I share the lessons I have learned.


Overcoming Obstacles Through Positive Thinking

on Facebook and listen to Teresa's podcast

on YouTube, Spotify, or your favorite Podcast Platform:

  • Facebook
  • YouTube
  • Spotify

Contact Teresa:

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