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Life & Wellness Coaching
Motivational Speaking

Life & Wellness Coaching is the process of helping people to identify and achieve personal goals that lead to a healthy lifestyle, self-empowerment, and success.  


 After Owning/Directing a Performing Arts School for over 35 years, Teresa Hill-Putnam is now a Performing Arts Industry Consultant.  Over the years, she has directed over 1500 productions and has helped hundreds of students develop their talents and follow their dreams. Many of her students have grown to become professional entertainers (Stage, Film, and TV) and successful business owners. Teresa offers private training for Singers, Actors, and Dancers.  In addition, she is a Career Coach, a Script Writer, a Published Author, a Life & Wellness Coach, and a Motivational Speaker.   Teresa has also recently been featured in several documentaries.

Teresa loves working one-on-one with her clients to help them set goals, overcome obstacles, and develop healthy habits to improve their skills, careers, relationships, and lives.  Teresa uses her experience in the Performing Arts to help inspire, guide, challenge, motivate, support, and encourage her clients toward success. Because Teresa lives with a chronic neuromuscular disease (Myasthenia Gravis), she also understands the importance of offering empowerment, direction, and support to other chronically ill patients. Being healthy is an ever-changing lifelong journey, not a destination.  While therapy focuses on the past, LIFE & WELLNESS COACHING focuses on the future.

Life & Wellness Coaching:

Virtual and In-Person (Los Angeles) Options Available for Kids, Teens, and Adults

  • Success Strategies (Identify your Obstacles, Find your Purpose, Set Achievable and Realistic Goals, Find and Utilize Your Talents, Balance your Life, Create the Life You Want to Live)

  • Creating Healthy Habits (Self Care, Food As Fuel, Movement and Exercise, Stress Management, Life Balance, Mindfulness, Creating the life you want to live)

  • Living Life With a Chronic Illness (Patient Empowerment, Overcoming Obstacles, Making Every Day Count, One Step at a Time, Being Your Own Advocate, Everyone Has a Story, Knowledge Is Power, Support Groups, Self-Care, Being an Expert in Your Own Experiences, Building Your Team, Creating the Life You Want to Live)

Motivational Speaking

Teresa helps her audience gain better control of their lives by speaking about topics such as: 

  • How To Create the Life You Want To Live

  • The Show Must Go On-Overcoming Obstacles Through Positive Thinking

  • Living With a Chronic Illness

  • How To BE The Change

Schedule Teresa to speak at your:

(Teresa is located in Los Angeles, but may be willing to travel)

  • Seminar

  • Conference

  • Convention

  • Luncheon

  • Benefit/Fundraiser

  • Support Group

  • School/Youth Group

  • Virtual Event



Other Services Available:

  • Classes

  • Workshops

  • Group/Team Coaching

  • Performances

  • Special Events

Please call or send an email to inquire about scheduling options, availability, and rates:

 Phone: (435) 632-0614



"A Mystery To Me"

Teresa Hill-Putnam turned her talents for dance into a career as an instructor at her own studio. But MG threatened to take it all away.  Watch the documentary below.

The Balancing Act (Lifetime)

Teresa Hill-Putnam helps us go

"Behind the Mystery"

by telling her story. 

Everyone Has A Story... What's Yours?

by Teresa Hill-Putnam

Life has it's ups and downs.  Believe me, I have had my share! 

I strongly believe that everything happens for a reason.  Between running my own business, having three premature babies, surviving two dysfunctional marriages which ended in divorce, overcoming my financial turmoil, living with a rare chronic neuromuscular disease, the death of my best friend at the age of 12, and raising three kids on my own as a single working life has been a roller coaster.

I have even lived through a robbery, a fire, a flood, and a pandemic. 


All in all, though, I wouldn't change a thing!  I have three amazing children, adorable grandchildren, and a lifetime of wonderful, magical, and un-forgettable memories. 

I hope you will join me as I share the lessons I have learned.



"Overcoming Obstacles Through Positive Thinking"  

on Facebook and listen to Teresa's podcast

on YouTube, Spotify, or your favorite Podcast Platform:

  • Facebook
  • YouTube
  • Spotify

Contact Teresa:

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